Author: Rebecca Eson

Eggs, often celebrated as nature’s multivitamin, provide high-quality protein, vital vitamins, and minerals—making them a powerful addition to everyday meals. We all know that fruits and vegetables are essential for a healthy lifestyle, but a truly balanced diet goes beyond produce. Research shows that cholesterol from eggs doesn’t impact the body as negatively as cholesterol from other sources. The real concern often lies in what accompanies eggs—foods like bacon, cheese, and butter, which are high in salt, saturated fat, and cholesterol. On their own, eggs are a nutritious choice for any meal. Most healthy individuals can safely enjoy up to…

Aberdeen have confirmed they have been granted permission to enter formal talks with 51-year-old Northern Irishman Stephen Robinson regarding their managerial vacancy. Peter Leven has served as caretaker since Jimmy Thelin’s dismissal in January. Still, the team’s struggles continued with a 3-0 Scottish Cup quarter-final defeat to Dunfermline Athletic, leaving them with just one win in eight matches. Stephen Robinson, meanwhile, guided St Mirren to their second cup semi-final of the season after defeating Partick Thistle, having already secured the League Cup against Celtic in November. He previously led the Buddies to three consecutive top-six finishes. They currently sit 10th,…

The 5th International African Energy, Oil & Gas Summit (IAEOGS Qatar 2026) will convene in Doha, positioning Qatar as a hub for one of Africa’s most strategic energy investment gatherings. Far more than a conventional conference, IAEOGS Qatar 2026 is a high-level platform designed to align capital, policy, and bankable projects across Africa’s oil, gas, power, and clean energy sectors. Under the theme ‘Igniting Africa’s Energy Future’, the Summit comes at a pivotal moment: Africa holds over 125 billion barrels of proven oil reserves, more than 620 trillion cubic feet of natural gas, and a growing portfolio of renewable and…

President John Dramani Mahama has arrived in South Korea for a wide-ranging visit that includes high-level meetings and diaspora engagement. During his stay, the President will hold bilateral talks with South Korean President Lee Jae Myung and meet National Assembly Speaker Woo Won-shik, with discussions centered on deepening diplomatic and economic cooperation. Beyond official engagements, President Mahama will also connect with Ghanaian students, professionals, and residents in South Korea—providing a platform for the community to share experiences and strengthen ties with the government. Other highlights of the visit include a ship-naming ceremony at Hyundai Heavy Industries in Ulsan. President Mahama…

The African Union has designated former President Nana Addo Dankwa Akufo-Addo to head its Election Observation Mission to the Republic of the Congo for the upcoming presidential elections. On Tuesday, March 10, the Office of the former President announced that the continental body has appointed Mr. Akufo-Addo to lead the mission tasked with observing the elections scheduled for March 15, 2026. According to the statement, the African Union Election Observation Mission (AUEOM) will bring together representatives from several continental institutions and stakeholder groups. The statement noted that the African Union Election Observation Mission (AUEOM) will comprise representatives drawn from various…