Author: Ab Adams
Yogurt is often seen as a breakfast staple or post-workout snack, but eating it in the evening can offer some surprisingly powerful benefits. Thanks to its unique mix of protein, probiotics, and essential nutrients, yogurt can quietly support your body while you wind down for the day and even while you sleep. Here are four unexpected ways your body benefits when you make yogurt part of your evening routine. 1. It Supports Better Sleep Quality If you struggle with falling or staying asleep, yogurt might help more than you think. Yogurt is a natural source of tryptophan, an amino acid…
A woman’s sex drive isn’t fixed, it’s dynamic, responsive, and influenced by far more than hormones alone. Stress, lifestyle, emotional well-being, physical health, and even how connected you feel to yourself can all shape desire. If your libido feels lower than you’d like, you’re not broken, you’re human. The good news? Libido can be nurtured, supported, and reignited. Below are practical, science-supported, and holistic ways women can naturally boost their sex drive and reconnect with desire. Understanding Female Libido Female desire doesn’t always work like a switch that flips on. For many women, arousal is responsive, meaning desire often follows…
The Chamber of Petroleum Consumers (COPEC) has projected a marginal reduction in petrol prices in February, offering slight relief to consumers after months of price volatility. According to COPEC, the anticipated decline is driven by relatively stable global crude oil prices and minor adjustments in petroleum product pricing on the international market. The chamber noted that while the reduction is expected to be modest, it signals a positive shift for motorists and businesses that rely heavily on fuel. Prices are likely to remain stable for this window, although petrol has stayed stable, diesel has gone up quite significantly, about five…
The Electricity Company of Ghana (ECG) has announced plans to deploy franchise officers across the country beginning February, as part of efforts to strengthen revenue collection and improve service delivery. The nationwide rollout is expected to enhance ECG’s operational efficiency by bringing services closer to customers, particularly at the community level. Franchise officers will support activities such as bill distribution, revenue mobilization, customer engagement, and the monitoring of power usage within their assigned areas. According to ECG, the initiative forms part of broader reforms aimed at reducing system losses, curbing power theft, and improving accountability in the electricity distribution process.…
Controversial social media personality Showboy has reportedly been arrested following allegations that he attempted to blackmail Ghanaian music executive Davido GH. Ghanaian entertainer Sam Kwabena Safo Junior, popularly known as Showboy, has reportedly been taken into custody by officers from the Criminal Investigation Department (CID) over an alleged blackmail case involving entrepreneur and music executive David Mensah, widely known as Davido GH. Davido GH is a well-known figure in the music industry, recognised for his behind-the-scenes work with artists and creatives. News of Showboy’s alleged arrest has sparked widespread discussion online, with social media users sharing a range of reactions.…
Former Assin Central Member of Parliament, Kennedy Ohene Agyapong, has described his defeat in the New Patriotic Party’s 2023 presidential primary as a message rather than a failure, urging party delegates to reflect, regroup, and prepare for a stronger contest ahead.Presidential hopeful Kennedy Agyapong has urged delegates of the New Patriotic Party (NPP) to see the party’s 2024 election defeat as a wake-up call, insisting that the loss carried a clear message about the need for humility, discipline and reconnection with the grassroots. Speaking to party supporters and delegates, Ken Agyapong said the outcome of the primary revealed deep signals…
President John Dramani Mahama has honoured the Overall Best Cadet at the Ghana Military Academy (GMA) Parade, celebrating excellence, discipline, and leadership within the Ghana Armed Forces. The colourful parade, attended by senior military officers, government officials, families, and invited guests, marked a significant milestone in the training and development of future military leaders. It showcased the cadets’ commitment to service, resilience, and dedication to national duty. Presenting the award, President Mahama commended the Overall Best Cadet for exceptional performance in academics, military training, and leadership throughout the rigorous training period. He described the achievement as a reflection of hard…
In a world where “marriage counselling” has become the go-to solution for relationship problems, popular YouTuber and entrepreneur Wode Maya offers a provocative but thought-provoking perspective: young couples may be focusing on the wrong solution entirely. According to him, the issue isn’t the absence of counselling it’s the choices people make before marriage. Marriage counselling is often treated like an emergency room: when things break down, couples rush in hoping a third party will fix what’s wrong. But Wode Maya’s argument challenges this mindset. Counselling can help communication, yes but it cannot change values, character, or long-term compatibility. If two…
Ghana’s Foreign Affairs Minister, Samuel Okudzeto Ablakwa, has unveiled a comprehensive list of 12 key privileges now enjoyed by holders of the country’s improved passport, underscoring the nation’s strides in modernising its travel document and enhancing global mobility for its citizens. Speaking in a series of social media posts, Ablakwa described the upgraded passport now chip-embedded and fully compliant with International Civil Aviation Organisation (ICAO) standards as one of the most secure and globally valued travel documents available. The reforms, he said, reflect Ghana’s commitment to efficiency, affordability, and international recognition. 1. Modern, Secure Travel Document The new passport features…
Ghana’s placement at 204th in the global life expectancy rankings for 2026 is more than a statistic it is a sobering signal about the state of national health, inequality, and long-term development. Life expectancy is one of the clearest mirrors of how well a country cares for its people, and this ranking forces a difficult but necessary conversation. Life expectancy reflects access to quality healthcare, nutrition, clean water, sanitation, education, income stability, and public safety. Ghana’s low position suggests that too many citizens still face preventable deaths, untreated illnesses, and structural barriers that shorten lives. From maternal and child mortality…